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Fear and Your Health Habits
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Authentic Health
Posted by ediesummers

                                                 ...Read More

Change Is Not As Hard As You Think!
Posted by ediesummers
 



The Wellness Coach
Issue #1 Monday, April 23, 2012

 Today's Health Tip 


Did You Know?

 

Green tea contains an amino acid in it called L-Theanine that can actually help to calm nerves down.   Try green tea instead of coffee to lift your spirit and calm your nerves at the same time.

 Announcements 

  Check out my radio show on BlotTalkTadio: 

 

http://www.blogtalkradio.com/thewellnesscoach

    Check out my latest article on MindBodyGreen.com:

 

http://www.mindbodygreen.com/0-4591/Yogas-Superpowers-SuperFlex-vs-RockBrain.html

 

  Check out my latest articles on MindBodyGreen.com:

 

http://www.mindbodygreen.com/0-4527/Riding-the-Wave-of-Health.html

Changing is not as hard as you might think.   It is more of a process than an event.   With the right tools, you can change your health habits for good!  Read on to find out how...

 

“Change, but start slowly, because direction is more important than speed.”

~ Paulo Coelho

 

Changing health behaviors for good takes time, it is process .   Change happens in taking small steps toward your goal, and in months: 3 months, 6 months, and 1 year.     A lot of us don’t realize that.  We get so down on ourselves when we don’t change a habit instantly, where, in reality, it is not realistic to change overnight. Change is a process . It is more of a spiral than a straight line and actually there are six steps of change that most people go through and each step is as important as the other step.

 

Read the full blog here:

 

http://portlandwellnesscoach.com/?p=21

 

 

Contact Me to Set up a Wellness Coaching Session!

 

Edie Summers

1-800-536-1322

edie [@] ediesummers.com

“Change now, while you still can. Change now because you can, change now because it is the right thing to do. Change now because there is no right, no left, no time left, no space left. Only you. Change”

 

~ Richard Bartlett

Want to be notified when my latest book The Memory of Health comes out?  Sign up here for my newsletter:

 

http://portlandwellnesscoach.com/?page_id=164

 

 

 

 

 


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Change for Good!

Published by www.PortlandWellnessCoach.com - The Wellness Coach - 1-800-536-1322
Copyright ©2012 The Wellness Coach. All rights reserved.

Just For Today
Posted by ediesummers

The following information is for educational purposes only and is not meant to diagnose, treat, or prescribe any kind of disease or illness.  It...Read More

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