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Monday, May 14, 2012
Authentic Health
Monday, April 30, 2012
Change Is Not As Hard As You Think!
Just For Today
Thursday, April 05, 2012
Wellness Coaching to Keep Your Insurance Rates Down
Friday, March 02, 2012
Cultivate Health and Vitality in Your Body Naturally Through Nutrition, Stress Management, and Wellness Coaching!
Wednesday, January 25, 2012
Change Now
Saturday, December 31, 2011
Forum is called "How's Your Day?"
Monday, November 14, 2011
Aspartame Has Been Renamed as a Natural Sweetener: AminoSweet
Saturday, November 05, 2011
Wellness Coaching as a Part of Healthcare
Sunday, October 23, 2011
Presence
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Change Is Not As Hard As You Think! |
| Posted by ediesummers Apr 30th
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The Wellness Coach
Issue #1 Monday, April 23, 2012
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 Today's Health Tip 
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Did You Know?
Green tea contains an amino acid in it called L-Theanine that can actually help to calm nerves down. Try green tea instead of coffee to lift your spirit and calm your nerves at the same time.
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Announcements
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Changing is not as hard as you might think. It is more of a process than an event. With the right tools, you can change your health habits for good! Read on to find out how...
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“Change, but start slowly, because direction is more important than speed.”
~ Paulo Coelho
Changing health behaviors for good takes time, it is process . Change happens in taking small steps toward your goal, and in months: 3 months, 6 months, and 1 year. A lot of us don’t realize that. We get so down on ourselves when we don’t change a habit instantly, where, in reality, it is not realistic to change overnight. Change is a process . It is more of a spiral than a straight line and actually there are six steps of change that most people go through and each step is as important as the other step.
Read the full blog here:
http://portlandwellnesscoach.com/?p=21
Contact Me to Set up a Wellness Coaching Session!
Edie Summers
1-800-536-1322
edie [@] ediesummers.com
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“Change now, while you still can. Change now because you can, change now because it is the right thing to do. Change now because there is no right, no left, no time left, no space left. Only you. Change”
~ Richard Bartlett
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send us a message 
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Published by www.PortlandWellnessCoach.com - The Wellness Coach - 1-800-536-1322
Copyright ©2012 The Wellness Coach. All rights reserved.
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Just For Today |
| Posted by ediesummers Apr 30th
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The following information is for educational purposes only and is not meant to diagnose, treat, or prescribe any kind of disease or illness. It...Read More
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