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Tagged with "chronic"
What Does It Take to Be Well? YOU! Tags: changing health habits chronic conditions coaching community corporate wellness counseling for chronic conditions Dorothy empowerment









Remember how Dorothy didn’t know that she had the power all along to get back home to Kansas?  Turns out all she had to do was CLICK HER HEELS.  What is the magic ingredient in changing your health for the better?  YOU.  You’ve had it all along!  A lot of times clients get really excited at the beginning of sessions and think the coach is going to magically transform their life and their problems will just melt away.  It doesn’t exactly work like this, although you can and will experience RADICAL transformation if you jump in the river and GO WITH THE FLOW of the coaching process.  Your coach or therapist DOES play a crucial role in your healing journey.  This is true, and you should be excited.  A compassionate, non-judgmental relationship with a coach or therapist goes a LONG WAY toward change and healing.

HOWEVER, the most radical, beautiful, change happens because of YOU!  This is a good thing, trust me.  When you realize YOU have the power to change your life, this is where the real MAGIC HAPPENS.  How does change happen then?  And why does it feel like work? When you change for other people – to please them – or when you change out of FEAR – so you won’t feel humiliated on the beach – you are changing for EXTERNAL reasons, and that, my friend, is HARD WORK.  In fact, it feels like you are carrying the weight of the world on you.  Who wants to do that FOREVER?

When you change because you LOVE  yourself, and VALUE yourself, change FEELS GREAT and EFFORTLESS often.  Here’s a tip, figure out what your very HIGHEST IDEAL is, and change FOR THAT REASON.  When you change a health habit because you desire so strongly to stay true to and be there for your VISION – what you VALUE, YOUR HIGHEST IDEALS – change is not only effortless, it’s enjoyable, because you are FOCUSING ON YOUR VISION, AND SEEING IT COME TO FRUITION.  Real change also happens when we build a sense of self-confidence, that yes, I CAN DO THIS.  Self-confidence comes by achieving, small, attainable goals.  One…goal…at…a…time.  This is another way a coach can really help you along your JOURNEY.  Yes, there are so many benefits to wellness coaching.  But the most important benefit of all is that you get to meet your amazing, powerful SELF in the process.  And your POWERFUL SELF, my friend, can do and be anything she wants.   Just look within, believe in yourself, and click your heels…


"The Memory Of Health" by Edie Summers 08/14 by Coach Marla | Blog Talk Radio Tags: Edie Summers CFS chronic fatigue Coach Marla chronic illness health healing The Memory of Health

"The Memory Of Health" by Edie Summers 08/14 by Coach Marla | Blog Talk Radio


"The Memory Of Health" by Edie Summers 08/14 by Coach Marla | Blog Talk Radio

Just For Today Tags: chronic conditions inspirational quotes diet health wellness inspiration wellness coaching

The following information is for educational purposes only and is not meant to diagnose, treat, or prescribe any kind of disease or illness.  It is a good idea to seek the professional advice of qualified health care practitioner before making any major changes in your self health care routine.   Above all else, be well…

Wellness Coaching

mind body soul planet thought action dream reality intention

wellness coaching for life

Did you know…  

*Intention is the most important energy to harness in order to accomplish any goal and/or heal.  And you have to believe it on every level of your being, in every single cell.
*Exercise is so important for health that it would be the number one “drug” prescribed by doctors.
*Stress is one of the main causes of many illnesses and is extremely damaging to the body.  When you feel that “fight or flight” response coming on breathe deeply from your stomach until you feel more relaxed.  Also do whatever you can to distract yourself.  Focus on something that creates feelings of relaxation and positivity.  Nothing is worth losing your health over.
*Many successful people do not drink alcohol, caffeine, or use stimulants of any kind. 
Donald Trump does not drink alcohol or coffee.  Tom Cruise does not drink alcohol.  Dane Cook does not use stimulants of any kind, including alcohol, because he feels they interfere with his process.
*Feng Shui is much more than just aesthetics. Clearing the clutter from your home, office, and work environments can and will change the rate at which you succeed.  Start small with just your desk and see how you feel afterwards.  You just might be amazed at what happens next.
*Cut out all refined sugar from your diet and watch your energy and focus skyrocket!
*Organic Spirulina is chock full of B vitamins and Iron you need to have amazing, boundless energy.
*Just starting your dream project can give you extra energy you never knew you had.
*Acupuncture can help “reset” your body if you are feeling under the weather or coping with acute or chronic illness.  The sooner you start, the quicker you will feel better.  Acupuncture can also help in kicking bad habits such as smoking, or helping you to cope with pain, stress, or anxiety. 
*Feeling under the weather or blue?  Try incorporating brown rice and steamed veggies into your diet.  Try smiling for no reason.  Smiling actually releases feel good chemicals in your body like dopamine, so even if you don’t feel like it, smile!  It can change your whole perspective.
*Have Insomnia? Take a daily walk in a park on a sunny day to get some fresh air and sunshine.  Vitamin D is best obtained by sunshine and actually acts like a hormone in your body.   Walking outdoors in the morning will help you sleep very soundly at night.  Also limit stimulants to early morning or eliminate them altogether.  Adaptogens such as ginseng can give you the energy you need without interrupting your sleep.
Journaling gives your body a voice.  Our body is our “sub-conscious mind” (Candace Pert).   Events that happen to us are stored often in our body and in our cell’s memories.  Journaling, talk therapy, and body work can access our subconsious mind and help us to release certain experiences we hold onto or that hold onto us.
Inspirational Quotes
“I do not believe that you should devote overly much effort to correcting your weaknesses. Rather, I believe that the highest success in living and the deepest emotional satisfaction comes from building and using your signature strengths.”  ~ Martin Seligman, Ph.D. – Author, Authentic Happiness

Just For Today
Just for today, eat right.
Just for today, go for a brisk walk.
Just for today, make time to be alone.
Just for today, wear your seat belt.
Just for today, exercise your sense of humor.
Just for today, take care of yourself.
~ unknown


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