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My Book and E-Book: Self-Coach Your Way to More Energy! Tags: energy health CFS get more energy coaching self-coaching

My Book and E-Book: Self-Coach Your Way to More Energy!


Get My New Book: Self-Coach Your Way to More Energy!

Get My E-Book! Self-Coach Your Way to More Energy!

Free Mind-Body Fitness Videos on ConnektWell, Self-Coach Your Way to More Energy & Free Guided Meditation!‏ Tags: energy yoga videos meditation free meditation download CFS wellness health

Always Follow Your Dreams!

"There is always one more mountaintop to dream."  ~ John McCutcheon

Date:August 26, 2013

Free Meditation Download and Free Conference on Self-Healing!
  Click on the links below!



Free meditation download!


Free Event! Learn how to heal yourself with the top 14 experts in the world:


Do you ever wonder about your body's hidden healing powers? Do you love Lee Holden? Check out this video on Qi-Gong!


Do you dream of being a coach or personal trainer?  

Get 30% OFF fitness, nutrition, wellness and coaching certifications. Good for the next 48 hours:


Coming Soon!  Self-Coach Your Way to More Energy!

For ordering information, contact me @

Follow Your Dreams!

As we head into the fall, remember to never give up on your dreams, even the ones on the backburner.  Here is my interview with Kristie Salerno Kent who didn't let having MS stop her from following her dream of becoming a singer:


I also intervied Fiona Cutts on how to get more energy.  You can listen in here:


I am now offering free mind-body fitness videos such as yoga and Qi-Gong for more energy on my wellness community:


Don't forget to sign up for FREE to access the videos!

Food Psychology Coach

Be a positive force of change and help people relate to food and their bodies in a whole new light!   This is an incredible program!

Experience the most innovative and inspiring Professional Training in Dynamic Eating Psychology and Mind Body Nutrition. Grow an exciting new career as an Eating Psychology Coach and help your clients understand food and eating in a whole new way. You’ll learn a wealth of cutting edge skills and have the confidence to work with the most compelling eating challenges of our times – weight, body image, overeating, binge eating, digestion, fatigue, immunity, mood and much more.

Experience the Bliss & Vital Energy of Pure Essential oils & Inspired Essential Oil Blends of doTERRA! Tags: DIY body butter doTERRA essential oil blends essential oil perfumes essential oils health holistic natural healthcare wellness

Experience the bliss and vital energy of pure, therapeutic grade essential oils and inspired essential oil blends:

doTERRA essential oils



Experience the bliss and vital energy of pure, therapeutic grade essential oils and inspired essential oil blends:




Create A Social Networking Site or Paid Membership Site! Tags: creating a paid membership site creating my own membership community creating my own social website creating my own website

Have you ever wanted your very own social networking site?  Maybe you want to create a site that specializes in your interests, such as action movies, electronic music, or vintage clothing.

Or maybe you want to create a website for your church, non-profit, or business.  Here is my membership wellness community, where I offer self and group coaching, support groups for weight loss and chronic conditions, and much much more!

Having a membership website is actually a main goal of many entrepreneurs as well.  You can have membership subscriptions for different levels of engagement, and consolidate your business!

Click on the banner below to create your own free social website and community.  You can even make it white label, like mine, if you so choose, so it looks like it's just your website, yet with support and access to amazing social tools such as IM and video chat, events, shopping, and much more!

Create and Grow Your Own Free Social Network

Free Event: August 5- 9, 2013 – Experts in Eating & Food Psychology, Embodiment, Weight, Health, and Nutrition! Tags: eating psychology food food psychology free events on health health Marc David nutrition weight loss

Free Event:  August 5- 9, 2013

Join Marc David, Founder of the Institute for the Psychology of Eating as he interviews over 30 cutting edge experts in eating psychology, embodiment, weight, health, and nutrition. They’ll share key insights into our relationship with food and present new ideas to advance our understanding of eating in this one-of-a-kind virtual conference!


Reclaim Your Hot Mama Mojo: Three Weeks to a Happier, Healthier, and Hotter Life! Tags: Erin Cox One Hot Mama Moms parenting

Reclaim Your Hot Mama Mojo: Three Weeks to a Happier, Healthier, and Hotter Life!
Be THE woman you've always dreamed you could be. Join Erin Cox, my friend, and the energetic and inspirational author of One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, for this 3-lesson Online Course and reclaim your Hot Mama Mojo...once and for all! Learn useful tips that actually work on how to achieve a sense of calm and peace, regain your energy, restore your relationships, and invigorate your sex life! Click here for details.

Register here:

What Does It Take to Be Well? YOU! Tags: changing health habits chronic conditions coaching community corporate wellness counseling for chronic conditions Dorothy empowerment









Remember how Dorothy didn’t know that she had the power all along to get back home to Kansas?  Turns out all she had to do was CLICK HER HEELS.  What is the magic ingredient in changing your health for the better?  YOU.  You’ve had it all along!  A lot of times clients get really excited at the beginning of sessions and think the coach is going to magically transform their life and their problems will just melt away.  It doesn’t exactly work like this, although you can and will experience RADICAL transformation if you jump in the river and GO WITH THE FLOW of the coaching process.  Your coach or therapist DOES play a crucial role in your healing journey.  This is true, and you should be excited.  A compassionate, non-judgmental relationship with a coach or therapist goes a LONG WAY toward change and healing.

HOWEVER, the most radical, beautiful, change happens because of YOU!  This is a good thing, trust me.  When you realize YOU have the power to change your life, this is where the real MAGIC HAPPENS.  How does change happen then?  And why does it feel like work? When you change for other people – to please them – or when you change out of FEAR – so you won’t feel humiliated on the beach – you are changing for EXTERNAL reasons, and that, my friend, is HARD WORK.  In fact, it feels like you are carrying the weight of the world on you.  Who wants to do that FOREVER?

When you change because you LOVE  yourself, and VALUE yourself, change FEELS GREAT and EFFORTLESS often.  Here’s a tip, figure out what your very HIGHEST IDEAL is, and change FOR THAT REASON.  When you change a health habit because you desire so strongly to stay true to and be there for your VISION – what you VALUE, YOUR HIGHEST IDEALS – change is not only effortless, it’s enjoyable, because you are FOCUSING ON YOUR VISION, AND SEEING IT COME TO FRUITION.  Real change also happens when we build a sense of self-confidence, that yes, I CAN DO THIS.  Self-confidence comes by achieving, small, attainable goals.  One…goal…at…a…time.  This is another way a coach can really help you along your JOURNEY.  Yes, there are so many benefits to wellness coaching.  But the most important benefit of all is that you get to meet your amazing, powerful SELF in the process.  And your POWERFUL SELF, my friend, can do and be anything she wants.   Just look within, believe in yourself, and click your heels…


Get to Know Me, Edie Summers @ The Beaverton Healing Center Tags: Edie Summers Beaverton Healing Center wellness coaching

"The Memory Of Health" by Edie Summers 08/14 by Coach Marla | Blog Talk Radio Tags: Edie Summers CFS chronic fatigue Coach Marla chronic illness health healing The Memory of Health

"The Memory Of Health" by Edie Summers 08/14 by Coach Marla | Blog Talk Radio


"The Memory Of Health" by Edie Summers 08/14 by Coach Marla | Blog Talk Radio

The Woman Who Cured Multiple Sclerosis Tags: MS multiple sclerosis




Just For Today Tags: chronic conditions inspirational quotes diet health wellness inspiration wellness coaching

The following information is for educational purposes only and is not meant to diagnose, treat, or prescribe any kind of disease or illness.  It is a good idea to seek the professional advice of qualified health care practitioner before making any major changes in your self health care routine.   Above all else, be well…

Wellness Coaching

mind body soul planet thought action dream reality intention

wellness coaching for life

Did you know…  

*Intention is the most important energy to harness in order to accomplish any goal and/or heal.  And you have to believe it on every level of your being, in every single cell.
*Exercise is so important for health that it would be the number one “drug” prescribed by doctors.
*Stress is one of the main causes of many illnesses and is extremely damaging to the body.  When you feel that “fight or flight” response coming on breathe deeply from your stomach until you feel more relaxed.  Also do whatever you can to distract yourself.  Focus on something that creates feelings of relaxation and positivity.  Nothing is worth losing your health over.
*Many successful people do not drink alcohol, caffeine, or use stimulants of any kind. 
Donald Trump does not drink alcohol or coffee.  Tom Cruise does not drink alcohol.  Dane Cook does not use stimulants of any kind, including alcohol, because he feels they interfere with his process.
*Feng Shui is much more than just aesthetics. Clearing the clutter from your home, office, and work environments can and will change the rate at which you succeed.  Start small with just your desk and see how you feel afterwards.  You just might be amazed at what happens next.
*Cut out all refined sugar from your diet and watch your energy and focus skyrocket!
*Organic Spirulina is chock full of B vitamins and Iron you need to have amazing, boundless energy.
*Just starting your dream project can give you extra energy you never knew you had.
*Acupuncture can help “reset” your body if you are feeling under the weather or coping with acute or chronic illness.  The sooner you start, the quicker you will feel better.  Acupuncture can also help in kicking bad habits such as smoking, or helping you to cope with pain, stress, or anxiety. 
*Feeling under the weather or blue?  Try incorporating brown rice and steamed veggies into your diet.  Try smiling for no reason.  Smiling actually releases feel good chemicals in your body like dopamine, so even if you don’t feel like it, smile!  It can change your whole perspective.
*Have Insomnia? Take a daily walk in a park on a sunny day to get some fresh air and sunshine.  Vitamin D is best obtained by sunshine and actually acts like a hormone in your body.   Walking outdoors in the morning will help you sleep very soundly at night.  Also limit stimulants to early morning or eliminate them altogether.  Adaptogens such as ginseng can give you the energy you need without interrupting your sleep.
Journaling gives your body a voice.  Our body is our “sub-conscious mind” (Candace Pert).   Events that happen to us are stored often in our body and in our cell’s memories.  Journaling, talk therapy, and body work can access our subconsious mind and help us to release certain experiences we hold onto or that hold onto us.
Inspirational Quotes
“I do not believe that you should devote overly much effort to correcting your weaknesses. Rather, I believe that the highest success in living and the deepest emotional satisfaction comes from building and using your signature strengths.”  ~ Martin Seligman, Ph.D. – Author, Authentic Happiness

Just For Today
Just for today, eat right.
Just for today, go for a brisk walk.
Just for today, make time to be alone.
Just for today, wear your seat belt.
Just for today, exercise your sense of humor.
Just for today, take care of yourself.
~ unknown


Cultivate Health and Vitality in Your Body Naturally Through Nutrition, Stress Management, and Wellness Coaching! Tags: wellness coaching stress management conscious living managing chronic conditions CFS fibromyalgia food psychology

Cultivate Health and Vitality in Your Body Naturally Through Nutrition, Stress & Energy Management, and Conscious Living! Wellness Coaching for Chronic Illness, CFS, Fibromyalgia, Weight Loss, Stress Management and Beyond. Click on Link to Listen on Blog Talk Radio!

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