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ediesummers Blogs
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BE AUTHENTIC
AUTHENTIC YOU AUTHENTIC LIFE AUTHENTIC HEALTH AUTHENTIC ENERGY
BE DO SAY FEEL EXPERIENCE…
BE YOURSELF DO WHAT YOU WANT
SAY WHAT YOU FEEL FEEL WHAT YOU NEED
EXPERIENCE THIS WOLRD TO ITS FULLEST YOUR WAY
EXPAND EACH AND EVERY DAY
Tenets of Authentic Health…
Your Body Never Lies Tell the Truth about Your Life
Be Honest About What You Eat What You Focus on Takes Focus
Listen to Your Body Give it What it Needs
Impress Only Yourself Express What You Truly Feel
Symptoms are Part of the Solution Be Who You Are Every Day
Do What Feels Good to You Each and Every Day
HEALTH SHOULD FEEL GOOD – AUTHENTIC HEALTH FEELS GREAT!
copyright 2012 TheWellnessCoach
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The Wellness Coach
Issue #1 Monday, April 23, 2012
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 Today's Health Tip 
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Did You Know?
Green tea contains an amino acid in it called L-Theanine that can actually help to calm nerves down. Try green tea instead of coffee to lift your spirit and calm your nerves at the same time.
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Announcements
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Changing is not as hard as you might think. It is more of a process than an event. With the right tools, you can change your health habits for good! Read on to find out how...
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“Change, but start slowly, because direction is more important than speed.”
~ Paulo Coelho
Changing health behaviors for good takes time, it is process. Change happens in taking small steps toward your goal, and in months: 3 months, 6 months, and 1 year. A lot of us don’t realize that. We get so down on ourselves when we don’t change a habit instantly, where, in reality, it is not realistic to change overnight. Change is a process. It is more of a spiral than a straight line and actually there are six steps of change that most people go through and each step is as important as the other step.
Read the full blog here:
http://portlandwellnesscoach.com/?p=21
Contact Me to Set up a Wellness Coaching Session!
Edie Summers
1-800-536-1322
edie [@] ediesummers.com
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“Change now, while you still can. Change now because you can, change now because it is the right thing to do. Change now because there is no right, no left, no time left, no space left. Only you. Change”
~ Richard Bartlett
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send us a message 
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Published by www.PortlandWellnessCoach.com - The Wellness Coach - 1-800-536-1322
Copyright ©2012 The Wellness Coach. All rights reserved.
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The following information is for educational purposes only and is not meant to diagnose, treat, or prescribe any kind of disease or illness. It is a good idea to seek the professional advice of qualified health care practitioner before making any major changes in your self health care routine. Above all else, be well…
Wellness Coaching
mind body soul planet thought action dream reality intention
wellness coaching for life
Did you know…
*Intention is the most important energy to harness in order to accomplish any goal and/or heal. And you have to believe it on every level of your being, in every single cell.
*Exercise is so important for health that it would be the number one “drug” prescribed by doctors.
*Stress is one of the main causes of many illnesses and is extremely damaging to the body. When you feel that “fight or flight” response coming on breathe deeply from your stomach until you feel more relaxed. Also do whatever you can to distract yourself. Focus on something that creates feelings of relaxation and positivity. Nothing is worth losing your health over.
*Many successful people do not drink alcohol, caffeine, or use stimulants of any kind.
Donald Trump does not drink alcohol or coffee. Tom Cruise does not drink alcohol. Dane Cook does not use stimulants of any kind, including alcohol, because he feels they interfere with his process.
*Feng Shui is much more than just aesthetics. Clearing the clutter from your home, office, and work environments can and will change the rate at which you succeed. Start small with just your desk and see how you feel afterwards. You just might be amazed at what happens next.
*Cut out all refined sugar from your diet and watch your energy and focus skyrocket!
*Organic Spirulina is chock full of B vitamins and Iron you need to have amazing, boundless energy.
*Just starting your dream project can give you extra energy you never knew you had.
*Acupuncture can help “reset” your body if you are feeling under the weather or coping with acute or chronic illness. The sooner you start, the quicker you will feel better. Acupuncture can also help in kicking bad habits such as smoking, or helping you to cope with pain, stress, or anxiety.
*Feeling under the weather or blue? Try incorporating brown rice and steamed veggies into your diet. Try smiling for no reason. Smiling actually releases feel good chemicals in your body like dopamine, so even if you don’t feel like it, smile! It can change your whole perspective.
*Have Insomnia? Take a daily walk in a park on a sunny day to get some fresh air and sunshine. Vitamin D is best obtained by sunshine and actually acts like a hormone in your body. Walking outdoors in the morning will help you sleep very soundly at night. Also limit stimulants to early morning or eliminate them altogether. Adaptogens such as ginseng can give you the energy you need without interrupting your sleep.
Journaling gives your body a voice. Our body is our “sub-conscious mind” (Candace Pert). Events that happen to us are stored often in our body and in our cell’s memories. Journaling, talk therapy, and body work can access our subconsious mind and help us to release certain experiences we hold onto or that hold onto us.
Inspirational Quotes
“I do not believe that you should devote overly much effort to correcting your weaknesses. Rather, I believe that the highest success in living and the deepest emotional satisfaction comes from building and using your signature strengths.” ~ Martin Seligman, Ph.D. – Author, Authentic Happiness
Just For Today
Just for today, eat right.
Just for today, go for a brisk walk.
Just for today, make time to be alone.
Just for today, wear your seat belt.
Just for today, exercise your sense of humor.
Just for today, take care of yourself.
~ unknown
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Health insurance rates have skyrocketed. Businesses have developed wellness programs to keep rising insurance rates down. They have also been requiring medical tests for employees to work as incentives to stay well, or as penalty points if you don't pass their tests.
For some people who have chronic conditions, requiring medical tests (and passing them) may not be so ideal. This is yet another reason to try wellness coaching to learn new skills to break old health habits that no longer serve you, and maybe lower your insurance rates as well. Join us here for affordable group wellness coaching teleclasses and support, or contact me for individual wellness coaching session.
You can change for good, and wellness coaching can help!
www.PortlandWellnessCoach.com
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Cultivate Health and Vitality in Your Body Naturally Through Nutrition, Stress & Energy Management, and Conscious Living! Wellness Coaching for Chronic Illness, CFS, Fibromyalgia, Weight Loss, Stress Management and Beyond. Click on Link to Listen on Blog Talk Radio!
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"Change now, while you still can. Change now because you can, change now because it is the right thing to do. Change now because there is no right, no left, no time left, no space left. Only you. Change"
- Richard Bartlett
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"Health coaches should be a part of every public clinic, medical office and hospital wellness center and should be reimbursed by insurance companies & corporate wellness programs."
~ Dr Mehmet Oz on Larry King Live
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"Change, but start slowly, because direction is more important than speed."
~ Paulo Coelho.
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Attracting the Life You Desire with Intuitive Medium Sharon Lorraine Boon Radio Show by TheWellnessCoach | Blog Talk Radio Sunday, February 5th @ 1pm PST/4pm EST
http://www.blogtalkradio.com/thewellnesscoach/2012/02/05/the-law-of-attraction-attracting-what-you-truly-want
Sharon Lorraine Boon is a Certified Life Coach, Reiki Master and intuitive. She is also a writer and motivational speaker. Sharon is the creator of Passage To Yourself, a company which specializes in helping people find and achieve their dreams and goals.
She is also an avid student of the healing arts and is an advocate for the mind body connection. As an intuitive medium Sharon helps people connect to their departed loved ones. She is also a teacher of the Law of Attraction and meditation. Her goal is to help people remove blocks that stop them from creating the life they want and to inspire them to go for their dreams.
She specializes in helping people find and achieve their dreams and goals. She is a teacher of the Law of Attraction and meditation. Her goal is to help people remove blocks that stop them from creating the life they want and to inspire them to go for their dreams. With the help of Reiki and other forms of healing, Sharon was able to reduce asthma medication, reduce stress and lose weight.
Email: sboon@passagetoyourself.com
www.passagetoyourself.com
https://www.facebook.com/pages/Passage-To-Yourself/102810899766812
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"Let go, let go of feeling helpless, let go of worry. Healing is a spiritual practice, an exercise in confidence, strength, and love."
~ Unknown
☮♥Peace♥☮
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